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Metro Vancouver New Year’s Day Polar Bear Swims

Polar Bear Swim Costume

A number of New Year’s Day polar bear swims take place on January 1st each year including at English Bay, Deep Cove in North Vancouver and in White Rock.

There are also swims in Port Moody and Delta, and most years in Fort Langley too.



Because of rising cases of COVID-19 in December of 2021, most New Year’s Day swims have been cancelled for January 1st in 2022. A couple, however, are instead happening in virtual formats. See below for details or see official event websites for the most up-to-date details.


Polar Bear Swims in Metro Vancouver

A crazy annual tradition for many Vancouverites is taking a plunge in the icy waters of the ocean on New Year’s Day.

The Polar Bear Swim at English Bay in Vancouver attracts the largest crowds. The Penguin Plunge at Panorama Park in North Vancouver’s Deep Cove is a similar, although much smaller, event and usually includes live entertainment. Also popular are the Polar Bear Swim by the pier event in White Rock, the Penguin Plunge in Port Moody, the Polar Bear Swim in Delta and a dip in the river in Fort Langley.

Below are details on each of the six events. Scroll down for information about them all, or click on any of the following links for details about each specific location.

Note: Due to the COVID-19 pandemic, these events did not take place in-person in 2021. Details about the 2022 events are to be determined.


 White Rock | English Bay | Deep Cove | Port Moody | Delta | Fort Langley | Polar Bear Advice


White Rock Polar Bear Plunge


White Rock Polar Bear Swim

(Note: Took place as a virtual event in 2021. The live event was going to happen in 2022, but then got cancelled just before Christmas. It is, however, still taking place as a virtual event.)

The Polar Bear Plunge in White Rock is hosted by the Rotary Clubs of White Rock & South Surrey. In its 48th year, in 2018 the swimming started at noon and ran for about an hour (although nobody stays in the water for anywhere near that full length of time).

The plan was for the 2019 event to be similar, but, unfortunately, due to damage to the White Rock Pier by a wind storm in late December 2018, the swim scheduled for January 1st that year was cancelled.

Fortunately the White Rock event happened again in 2020! At the swim, registration for participants took place starting at around 10:30 am and the plunge happened at 12:00 pm.

The swim took place as a virtual event in 2021 and it does the same on January 1st in 2022.

For more information click White Rock Polar Bear Swim.


Polar Bear in White Rock
The Polar Bear mascot in White Rock


English Bay Polar Bear Swim

(Note: Taking place as a virtual event in 2022.)

The English Bay Polar Bear Swim has been taking place in the icy waters of English Bay every year on January 1st since 1920. It’s one of the oldest and largest events of its kind in the world and it usually attracts over 2,000 participants most years and thousands more that come to watch.

The event takes place at English Bay Beach which is located near the intersection of Denman Street and Davie. The Cactus Club restaurant is close by and its address is 1790 Beach Avenue in case you need the location for your GPS or want a nice place to warm up at afterwards.

In 2022, like the year before, the event is a virtual one. This means that instead of jumping into English Bay, participants film themselves taking an icy plunge at home and uploading it online.


English Bay Polar Bear Swim Video

Watch the following video to get an idea of what to expect at the English Bay Polar Bear Swim.



English Bay Swim Details

In years when the live in-person event doesn’t get cancelled, the Polar Bear Swim at English Bay usually takes place on January 1st from 2:30 until 3:30 pm. It’s a free event, although participants must fill out a registration form which includes a waiver of liability.

In years that the event happens, it starts with a 100 yard dash to the water and finishes with lots of frozen people. Participants are encouraged to dress in costume and everyone has tons of fun!

Click Vancouver Polar Bear Swim for more information.


Deep Cove Penguin Plunge at Home in 2021
2021 Deep Cove Penguin Plunge Virtual Participant


Penguin Plunge in Deep Cove

(Note: Took place as a virtual event in 2021. 2022 details are to be confirmed, although we don’t believe it is happening)

The Deep Cove Penguin Plunge traditionally runs from 12:30 until around 3:00 pm at Panorama Park in North Vancouver. The event there typically includes live music and family-friendly festivities, plus the traditional quick dip in the water.

It’s one of the Lower Mainland’s largest January 1st dips in the ocean. With its community bonfire and live band, the Deep Cove swim is also one of New Year’s Day’s most entertaining and family-friendly events most years.


Penguin Plunge 2020

Each year costume judging takes place at around 1:30 pm and the swim starts promptly at 2:00 pm. The schedule for 2020 was the same as usual.

Donations at the event benefitted a local charity. Past charity recipients include North Shore Rescue and the Royal Canadian Marine Search & Rescue. In 2020 donations went to the Royal Canadian Marine Search and Rescue Station 2.

For the past few years, entertainment for the day has been provided by Gary Comeau & the Voodoo Allstars which is a great local band. They were also scheduled to perform in 2020.

For more information about the event, click North Vancouver Penguin Plunge.


Deep Cove's New Year's Plunge
The Penguin Plunge at Deep Cove


Port Moody Penguin Plunge

(Note: This event was cancelled in 2021. It’s also not happening in 2022.)

The Penguin Plunge is an annual event that usually takes place on New Year’s Day by the pier at Rocky Point Park at 2800 Murray Street. Registration usually begins at 11:30 am and the swim happens at 1 o’clock.

The Port Moody Penguin Plunge is a fundraising event for the Pleasantside Community Association. The cost for swimming participants is $5 per person, or $10 per family, with proceeds benefiting programs run by the organization.

Click Port Moody Penguin Plunge for more information.


Crowds of Penguin Plunge Swimmers
Port Moody Penguin Plunge


Delta Polar Bear Swim

(Note: This event was cancelled in 2021. We aren’t sure about its status in 2022, but we’re guessing that it isn’t taking place.)

The Delta Polar Bear Swim takes place at Boundary Bay Regional Park at 541 Centennial Parkway in Tsawwassen. Registration for the city’s 40th annual event was at noon and participants hit the water at 1:00 pm.

At the Boundary Bay Polar Bear Swim in 2020 there were prizes for top swimmers, the oldest participant and the swimmer traveling to the event from the farthest distance. In most years, there is also usually a draw for prizes with the grand prize being tickets for four to a Vancouver Canucks’ hockey game or something comparable. Hopefully the prizes will be similar in 2023 if the event happens.

For further details click Delta Polar Bear Swim.


Centennial Beach Polar Bear Swim Swimmers
Delta Polar Bear Swim


Fort Langley Polar Bear Swim

The annual polar swim in Fort Langley celebrated its sixth season in 2019 at the beach on Brae Island Regional Park across the water from the village. The swimming usually starts at noon and finishes very soon after.

(Note: The Fort Langley event is more informal than other similar events in the Lower Mainland. There isn’t an official website and there doesn’t appear to be a formal organization behind the event, or at least not one that we can identify. Consequently it is unclear whether the event happens every single year of not. We’re guessing it isn’t taking place in 2022, but we could be wrong.)

Unlike other similar events elsewhere in the Lower Mainland, the Fort Langley swim is pretty informal. There are no official sponsors, organizer, registration process, charitable beneficiary or fees. The swim is also in the river as opposed to the ocean, and in some years there has actually been ice on the water.

The Fort Langley Polar Bear Swim began in 2014 with a group of friends wanting a New Year’s Day swim but without having to drive across the Lower Mainland to an official existing venue. The event has continued since then and attracts dozens of swimmers and hundreds of onlookers.

Click The Abbotsford News for an article about the event and photos.


Polar Bear Swimmer


Polar Bear Advice

Below is some advice for people planning to attend one of the Lower Mainland’s New Year’s Day swims.

Tips for Swimmers

  • Wear a costume – you’ll have more fun and probably be a degree or two warmer than if you swim in just your trunks or bikini!
  • Swim with a buddy – take the plunge with a group. It’s safer and these sorts of “experiences” are best when shared with friends.
  • Bring warm clothes and don’t forget your towel! – the water is freezing so you’ll want to dry off and warm up quickly after your dip. And yes, every year, at least one person forgets to bring their towel!
  • Swim only if you’re healthy – if you have heart issues, just watch!
  • Don’t stay in too long – we probably don’t need to say this, but get in and out fairly quickly! Stay in the water for 15 minutes or more and chances are good you’ll get hypothermia!


Tips for Onlookers

  • Bring your camera! – this is a fun event to watch and no doubt your swimming friends will want photo souvenirs of the experience.
  • Go! – even if you don’t know anyone that’s swimming, if the weather is good go check out the event. It’s fun to watch!
  • Dress warmly!
  • Go early! – whether you plan to swim or are just going to watch, give yourself plenty of time to get there and find parking (or take public transit if you can). Thousands of people attend so parking in the area can be a serious challenge. Be prepared to park far away and then walk to the beach (so take good walking shoes).


Information on Other Events

For ideas on New Year’s Eve events, click Vancouver New Year’s Celebrations.

To see what else is happening early in the year, see Vancouver’s January Calendar.

For a list of other events at different times of the year, see Vancouver’s Festivals & Events Calendar.