Vancouver is host to a number of running races each year, including major ones like the BMO Marathon, Scotiabank Half Marathon and 10K Vancouver Sun Run.
Marathons, Half Marathons, 10K and 5K Runs
Below is a calendar list of the city’s main running races. Some are huge events, like those mentioned above which attract tens of thousands of participants and just as many spectators.
Other races in our list are smaller and limited to only a couple of hundred entries, some are along level urban streets and others are up rugged trails through the mountains.
In short, there’s something for everyone (except for people who simply don’t like running!).
January Vancouver Runs
- Vancouver Chilly Chace – 5K, 10K, 15K and half marathon routes in late January around False Creek.
February Vancouver Runs
- Run Ridge Run – 13K and 25K runs at Belcarra Regional Park by both Sasamat Lake and Buntzen Lake on February 22. Participant capacity is just 225. There is also a 1 km kids race with free registration.
- Fort Langley Historic Half Marathon – a 5K, 10K, half marathon and kids race run on February 16, 2020.
March Vancouver Runs
- St. Patrick’s Day 5K Run – a colourfully green race around Stanley Park on March 14. Costumes are highly encouraged for this holiday-themed race.
- Vancouver’s Hot Chocolate Run – run, jog or walk 5K, 10K or FunK (0.6km) at Stanley Park on March 7.
- Shamrock’n Race – 5K, 7 Miler and half marathon running races around Burnaby Lake on March 15.
- Cap Crusher – a rugged 12K and 24K run through the trails at Capilano River Regional Park starting at the Cleveland Dam on March 14. Race capacity is just 200 participants. There is also a 1 km kids run with free registration.
April Vancouver Runs
- Up the Creek Run – on March 29 there is a 5K, 10K and 500m Kids’ Run starting at the Hyde Creek Rec Centre in Port Coquitlam in early April. Cost is $30-$35, but free for children participating in the kids run.
- Vancouver Sun Run – one of the world’s largest 10 km runs takes place on April 19. During the run you get to see all of downtown Vancouver including Stanley Park and there are thousands of people ready to cheer you on at different places throughout the race course.
- Diez Vista 50 Km Trail Run – a 50-km run for up to 200 participants through rugged forested trails in Belcarra Regional Park on April 11.
- North Shore Daffodil Dash – a 1K walk and 5K run to raise money for the Canadian Cancer Society on April 26 at West Vancouver’s Ambleside Park.
May Vancouver Runs
- BMO Vancouver International Marathon – one of Vancouver’s biggest marathons, taking place on May 3 and starting at Queen Elizabeth Park. There is also a half marathon, an 8K and a 2.5K kids run.
- 05 Peaks Golden Ears Race – the second of six events in the 5 Peaks series, with an 8.5K Sports Course, 13K Enduro Course, 1K Children’s Challenge and 3K Timed Kids’ Race at Golden Ears Provincial Park on May 9.
- Run for Women – a 5K walk/run, 10K run and 1K Little Steps run for kids benefiting the BC Women’s Hospital & Health Centre Foundation at UBC’s Wesbrook Village on May 9.
- Fairmont Mother’s Day Run – a 3K, 5K, and 10K run and walk from Stanley Park to Jack Poole Plaza and benefiting the Make-A-Wish Foundation on May 10 which is on the Mother’s Day weekend.
- Survival of the Fittest – grueling but spectacularly scenic 18K and 35K runs beginning on the lands of Quest University in Squamish on May 23. Race capacity: ~250 runners.
- Vistas Run – a 5K walk/run, 10K run and 4K Family Walk to raise money for the Ridge Meadows Hospice Society at Kanaka Creek Regional Park on May 4.
- 5K Foam Fest – a running race that includes obstacle-course elements and lots of foam on May 30.
- RBC Run for the Kids – 2 and 5 km fundraising runs benefiting the BC Children’s Hospital Foundation on May 31.
June Vancouver Runs
- World Vision Charity Run – a 6-km charity running race in Maple Ridge where 100% of the money raised goes to fund water projects in the Republic of Congo in Africa. (Interestingly, 6 kilometres is the average distance people have to walk for water in the developing world, which is why the race is this distance).
- 5 Peaks Mt. Seymour Race – the third of six events in the 5 Peaks series, with a 6K, 12K, 1K Children’s Challenge and 3K Timed Kids’ Race on June 20 at Mount Seymour Provincial Park at 1700 Mount Seymour Road.
- Seek the Peak – a race benefiting breast cancer research from Ambleside Park in West Vancouver to the top of Grouse Mountain‘s Grouse Grind on June 14.
- Father’s Day Walk/Run – 2K, 5K and 10K strolls, walks and runs around Burnaby Lake benefiting the BC Prostate Cancer Foundation on June 21.
- Scotiabank Half Marathon – a major 5K and half marathon race on June 28.
July Vancouver Runs
- Semiahmoo First Nation Canada Day Rock – a 5K, 10K and kids’ run in White Rock on July 1.
- Tynehead 5/8/12 Hour Run – a race that includes a half marathon, full marathon and 5, 8 and 12-hour running options on July 4 at North Surrey’s Tynehead Regional Park.
- 5 Peaks Cypress Mountain Race – the fourth of six events in the 5 Peaks series, with a 6K Sports Course, 11K Enduro Course, 1K Children’s Challenge and 3K Timed Kids’ Race on July 12 at Cypress Provincial Park.
- Rugged Maniac Vancouver – a 5-km obstacle course race on July 11 at Surrey’s Cloverdale Fairgrounds. The event features close to two dozen obstacles including water slides into mud, trampolines, towers of shipping containers and other boot camp-like obstacles, plus a massive party at the end.
- Knee Knackering North Shore Trail Run – a thirty-mile trail run recognized by Running Wild magazine as one of twenty-five most challenging races on the continent. On July 11, the run goes from Horseshoe Bay to Deep Cove along the North Shore’s Baden-Powell Centennial Trail and climbs some 8,000 feet along the way. Just over 250 runners participate and are selected by lottery.
- Bucking Hell – brutal but beautiful 15K, 50K and 2-person 50K relay running races on July 25 through the North Shore mountain trails beginning and ending in Deep Cove.
August Vancouver Runs
- PNE Donut Dash – Vancouver’s yummiest and arguably least calorie-burning 5K run features mini donuts, cotton candy and running around the PNE fairgrounds.
- 5 Peaks Whistler Blackcomb Race – the fifth of six events in the 5 Peaks series, with a 6.6K Sports Course, 10.6K Enduro Course, 1K Children’s Challenge and 3K Timed Kids’ Race on August 22 at Whistler-Blackcomb.
- Sky Pilot – a 14K, 23K and Kids Race running competition on August 9 through Sea to Sky mountain trails starting at the Sea to Sky Gondola.
- SeaWheeze Half Marathon – a 21.1K run from the waterfront by the Convention Centre, through downtown Vancouver, along the False Creek seawall, over the Burrard Street Bridge twice, through the West End, around Stanley Park and then back to the start. The cost includes access to the Sunset Festival in the evening at Stanley Park.
September Vancouver Runs
- Coho Run – a 14K run ending at the annual Coho Festival at Ambleside Park in West Vancouver.
- Terry Fox Run – a fundraising run with multiple venues around the Lower Mainland including at Stanley Park.
October Vancouver Runs
- Granville Island Turkey Trot – a 10 km Thanksgiving run, walk or stroll on Granville Island. A 1.1 km Turkey Trot Kids Run also takes place around the same time.
- Delta Half Marathon – a post-Thanksgiving run around Ladner and Delta.
- Hallow’s Eve Trail Race – 10K, half and full marathon rough terrain trail races on October 24 in North Vancouver. Costumes are encouraged.
November Vancouver Runs
- RMHBC Boundary Bay Marathon – a 5K, 10K, half marathon, Boston-qualifying marathon and 4-person marathon relay starting at Boundary Bay Park’s Centennial Beach on November 1.
- Fall Classic Run – a 5K, 10K and half marathon at UBC.
- The Phantom Run Trail Race – 12.5 km, 19.5 km and 24.5 km trail runs starting at North Vancouver’s Lower Seymour Conservation Reserve on November 14.
- Vancouver Historic Half – a 5K, 10K, half marathon and half marathon relay on November 29 around Stanley Park’s seawall.
- Vancouver Undie Run – an unconventional 2 to 3-km run where participants run in their underwear to raise money and awareness about cancer and other men’s health issues as part of Movember.
December Vancouver Runs
- Santa Shuffle – a 5K Fun Run and 1K Elf Walk at Stanley Park on December 5 with proceeds going to the Salvation Army.